MANAGING MENTAL HEALTH DURING COVID-19

In the wake of the corona virus (COVID-19) we may find ourselves more stressed than normal, supporting others or worried about those whom may be more vulnerable. Illuminate Minds’ understands the feelings of uncertainly, concern and anxiety that people may be experiencing and this can be a natural response to the unknown, however, it is important to remember that scientists, medical experts and our Government are working tirelessly to contain the virus and treat those affected.

Everyone reacts differently to stressful situations, therefore, it is important to seek out support, if needed, and adopt helpful coping strategies if you are finding yourself anxious during this time. Illuminate Minds’ encourages people to seek out support from a psychologist, counsellor, General Practitioner’s or their Employee Assistance Program (EAP) if the stress and anxiety is becoming overwhelming.

Contact www.illuminateminds.com.au for more information on how we can help.

Contact us today!