Happy Friday everyone. Here’s something to reflect on over the weekend perhaps…
Today’s read is about 6-8 minutes. Post-read pondering not included. A share from a newsletter I subscribe to. If you like it, I encourage you to sign up to the Resilience Shield page yourself. The AMCC is something I’ve read about from a few sources now. The key is doing something good for yourself even though you don’t want to, i.e. if you love running and you get up every morning and run 5km, you won’t be growing your AMCC much. How might you use this information?
https://mailchi.mp/68c437052cf9/true-resilience-and-the-meditation-experience-9362068?e=666d33edaf
Last week’s riddle question and answer; You throw me away if you no longer want to have me. You revert back to me when you’re finally done with me. So what am I? an Anchor.
This week’s riddle is; A man enters a room and presses a button. Within seconds he instantly loses 10 kilograms, only to have it come back to him later. How did he lose the weight?
Time for a moment to reflect, I think.