Happy Friday everyone. Here’s something to reflect on over the weekend perhaps…
Today’s read is about 3-4 minutes. Post-read pondering not included. Brief and direct. As the author says, it’s a skill we need to continually hone to maximise the benefits. EI training is like going to the gym – it’s only effective when you continue to practice. For many, an emotionally triggering moment may occur tomorrow afternoon. Enjoy the AFL Grand Final, those who are invested.
This week’s riddle is; I’m easiest to keep when you don’t make me, but hardest to keep when you do. What am I?
Did you know? Should you ever want to look back on old versions of these, you can find them here https://www.illuminategroup.com.au/blog
Time for a moment to reflect, I think.