Illuminate UpdatesĀ
Happy Friday everyone. Here’s something to reflect on over the weekend perhaps…
Today’s read is about 4-6 minutes. Post-read pondering not included. A good article. I was a little suspicious at the beginning, wondering where the author was going. I like where they ended...
Happy Friday everyone. Here’s something to reflect on over the weekend perhaps…
Today’s read is about 3-5 minutes (there is also a non-essential 4-minute video embedded). Post-read pondering not included. Many of the activities associated with growing Emotional...
Happy Friday everyone. Here’s something to reflect on over the weekend perhaps…
Today’s read is about 4-6 minutes. Post-read pondering not included. Agree with the article, however a bit disappointed it doesn’t mention MSCEIT. In my opinion, a better way to test EI....
Happy Friday everyone. Here’s something to reflect on over the weekend perhaps…
Today’s read is about 4-5 minutes. Post-read pondering not included. I read recently that 100 years ago, we had about half a gigabyte (GB) of information input a day, and plenty of time through the...
Happy Friday everyone. Here’s something to reflect on over the weekend perhaps…
Today’s read is about 5-6 minutes. Post-read pondering not included. Thank you Troy for sharing this one. A practical, straight forward reminder of the basics. Continuous practice of things like...
How Acceptance and Commitment Therapy Can Help You Move from Suffering to Flourishing
If you’re a living, breathing human being, chances are you’ve experienced thoughts that have left you stressed, anxious, or depressed. As a psychologist, I can honestly say I am not immune to...
Happy Friday everyone. Here’s something to reflect on over the weekend perhaps…
Today’s read is about 5-6 minutes. Post-read pondering not included. A bit novel this week. A good reminder that we are not the only “intelligent” species on Earth. There is probably so...
Happy Friday everyone. Here’s something to reflect on over the weekend perhaps…
Today’s read is about 3-5 minutes for the first article, 2-3 minutes for the second (plus a 90 second video). Post-read pondering not included. This might be old news for some of you, especially the...
Happy Friday everyone. Here’s something to reflect on over the weekend perhaps…
Today’s read is about 8-10 minutes. Post-read pondering not included. The blend of generations is something I’ve observed and commented on before, and this is quite an in-depth exploration. I...
Happy Friday everyone. Here’s something to reflect on over the weekend perhaps…
Today’s read is about 4-6 minutes. Post-read pondering not included. I shared a similar article two weeks ago. This one gets a bit more sciency. Which do you prefer?
Happy Friday everyone. Here’s something to reflect on over the weekend perhaps…
Today’s read is about 2-3 minutes. Post-read pondering not included. Short and to the point this week. The “wow” moment for me was the 10%statistic about clear boundaries. I...
Happy Friday everyone. Here’s something to reflect on over the weekend perhaps…
Today’s read is about 2-3 minutes. Post-read pondering not included. Short and simple this week. Perhaps a little too simple? Of course, what to wear is only one decision. To be truly...