Illuminate UpdatesĀ
Happy Friday everyone. Here’s something to reflect on over the weekend perhaps…
Today’s read is about 6-8 minutes. Post-read pondering not included. As a Gen X myself I related strongly with this article. The only rule was to come home when the street lights turned on....
Happy Friday everyone. Here’s something to reflect on over the weekend perhaps…
Today’s read is about 4-6 minutes. Post-read pondering not included. A brief but interesting one this week. Thank you to the friend who shared it with me. There can be some uncertainty and concern...
Happy Friday everyone. Here’s something to reflect on over the weekend perhaps…
Today’s read is about 3-4 minutes. Post-read pondering not included. Shorter this week - making up for last week’s monster. I’m lucky to be a part of some other people’s...
Happy Friday everyone. Here’s something to reflect on over the weekend perhaps…
Today’s read is about 12-15 minutes. Post-read pondering not included. Meaty one today – AI and ethics. Topical subject for many, and it can feel like we are sliding down a slippery slope....
Happy Friday everyone. Here’s something to reflect on over the weekend perhaps…
Today’s read is about 4-6 minutes. Post-read pondering not included. Quick one this week – I’m on the road. Interesting for me was not just the content, but the style it was...
Happy Friday everyone. Here’s something to reflect on over the weekend perhaps…
Today’s read is about 4-6 minutes. Post-read pondering not included. Clickbait title, check. Advert filled thread, check. Stuff we already know, check. Good reminder of stuff we already...
Happy Friday everyone. Here’s something to reflect on over the weekend perhaps…
Today’s read is about 4-6 minutes. Post-read pondering not included. A good article. I was a little suspicious at the beginning, wondering where the author was going. I like where they ended...
Happy Friday everyone. Here’s something to reflect on over the weekend perhaps…
Today’s read is about 3-5 minutes (there is also a non-essential 4-minute video embedded). Post-read pondering not included. Many of the activities associated with growing Emotional...
Happy Friday everyone. Here’s something to reflect on over the weekend perhaps…
Today’s read is about 4-6 minutes. Post-read pondering not included. Agree with the article, however a bit disappointed it doesn’t mention MSCEIT. In my opinion, a better way to test EI....
Happy Friday everyone. Here’s something to reflect on over the weekend perhaps…
Today’s read is about 4-5 minutes. Post-read pondering not included. I read recently that 100 years ago, we had about half a gigabyte (GB) of information input a day, and plenty of time through the...
Happy Friday everyone. Here’s something to reflect on over the weekend perhaps…
Today’s read is about 5-6 minutes. Post-read pondering not included. Thank you Troy for sharing this one. A practical, straight forward reminder of the basics. Continuous practice of things like...
How Acceptance and Commitment Therapy Can Help You Move from Suffering to Flourishing
If you’re a living, breathing human being, chances are you’ve experienced thoughts that have left you stressed, anxious, or depressed. As a psychologist, I can honestly say I am not immune to...