Illuminate UpdatesĀ 

Friday Reflections 2009 emotional intelligence friday reflections illuminate illuminate group reflection small talk Sep 20, 2024

Happy Friday everyone. Here’s something to reflect on over the weekend perhaps… 

Today’s read is about 2-3 minutes. Post-read pondering not included. I’ve talked a lot about Self-awareness this week, and how it links to social awareness. Hacks like this make both...

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Friday Reflections 1907 ei emotional intelligence friday reflections illuminate illuminate group reflection Jul 19, 2024

Happy Friday everyone. Here’s something to reflect on over the weekend perhaps… 

Today’s read is about 3-5 minutes (there is also a non-essential 4-minute video embedded). Post-read pondering not included. Many of the activities associated with growing Emotional...

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Friday Reflections 1207 ei emotional intelligence friday reflections msceit psychology today reflection Jul 12, 2024

Happy Friday everyone. Here’s something to reflect on over the weekend perhaps… 

Today’s read is about 4-6 minutes. Post-read pondering not included. Agree with the article, however a bit disappointed it doesn’t mention MSCEIT. In my opinion, a better way to test EI....

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Friday Reflections 0507 daydream ei emotional intelligence friday reflections illuminate illuminate group Jul 05, 2024

Happy Friday everyone. Here’s something to reflect on over the weekend perhaps…

Today’s read is about 4-5 minutes. Post-read pondering not included. I read recently that 100 years ago, we had about half a gigabyte (GB) of information input a day, and plenty of time through the...

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Friday Reflections 1705 decision making ei emotional intelligence eq friday reflections illuminate illuminate group May 17, 2024

Happy Friday everyone. Here’s something to reflect on over the weekend perhaps… 

Today’s read is about 2-3 minutes. Post-read pondering not included. Short and simple this week. Perhaps a little too simple? Of course, what to wear is only one decision. To be truly...

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Friday Reflections 1005 ei emotional intelligence friday reflections resilience shield riddle May 10, 2024

Happy Friday everyone. Here’s something to reflect on over the weekend perhaps… 

Today’s read is about 6-8 minutes. Post-read pondering not included. A share from a newsletter I subscribe to. If you like it, I encourage you to sign up to the Resilience Shield page...

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Friday Reflections 0305 ei emotional intelligence friday reflections illuminate illuminate group riddle self awareness May 03, 2024

Happy Friday everyone. Here’s something to reflect on over the weekend perhaps… 

Today’s read is a bit bigger, about 8-12 minutes. Post-read pondering not included. Returning to our roots this week. Starting with a fictional character as a reference almost lost me, but I...

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Friday Reflections 0504 communication ei emotional intelligence friday reflections illuminate illuminate group riddle self awareness Apr 05, 2024

Happy Friday everyone. Here’s something to reflect on over the weekend perhaps… 

Today’s read is about 3-4 minutes. (There is also an additional embedded 3:30min video) Post-read pondering not included. I use the 7-38-55 in some of my sessions, and thankfully I use it...

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