Illuminate Updates 

Friday Reflections 2701 Jan 27, 2023

Happy Friday everyone. Here’s something to reflect on over the weekend perhaps…

Today’s read is about 7-10 minutes. (there is also an 11-minute audio version) Post-read pondering not included.

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Friday Reflections 2001 Jan 20, 2023

Happy Friday everyone. Here’s something to reflect on over the weekend perhaps…

Today’s read is about 2-3 minutes. Post read pondering not included. I normally pre-prepare these in advance. This week I have been less prepared. Apologies especially to my Eastern States...

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Friday Reflections 1301 Jan 13, 2023

Happy New Year everyone. Here’s something to reflect on over the coming months perhaps…

Today’s read is about 3-5 minutes. Post read pondering not included. A little frivolous to start. Or is it? Go as shallow or deep as you want with this one…

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Final Friday Reflections for 2022 Dec 30, 2022

Happy Friday everyone. Here’s something to reflect on over the next couple of week’s perhaps…

Two subjects for you today, to tide you over while I am on leave. One short, and one for when you have a bit more time. Today’s read is about 3-4 minutes. Post read pondering not...

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Friday Reflections 1612 Dec 16, 2022

Happy Friday everyone. Here’s something to reflect on over the weekend perhaps…

Today’s read is about 8-10 minutes. Post read pondering not included. Important for the hot weather, but also, a good reminder that many things we believe are fact might not necessarily be so. Keep...

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Friday Reflections 0912 Dec 09, 2022

Happy Friday everyone. Here’s something to reflect on over the weekend perhaps…

Today’s read is about 4-6  minutes. Post read pondering not included. Always a fan of an article with practical examples and tools. The simplicity of these (and most psychological principles)...

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Friday Reflections 0212 Dec 02, 2022

Happy Friday everyone. Here’s something to reflect on over the weekend perhaps…

Today’s read is about 6-9 minutes. Post read pondering and existential crisis not included. Exciting and terrifying in equal amounts; I find this fascinating. Even if it makes us uncomfortable,...

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Friday Reflections 2511 Nov 25, 2022

Happy Friday everyone. Here’s something to reflect on over the weekend perhaps…

Today’s read is about 3-4 minutes. Post read pondering not included. A brief one this week  – it’s been very busy. While few of us are EA’s, the principles discussed apply to...

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Friday Reflections 1811 Nov 18, 2022

Happy Friday everyone. Here’s something to reflect on over the weekend perhaps…

Today’s read is about 6-8 minutes. Post read pondering not included. I had a need for some practical articles this week. Sometimes we just need a good reminder of things we should be doing, and to...

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Friday Reflections 1111 Nov 11, 2022

Happy Friday everyone. Here’s something to reflect on over the weekend perhaps…

Today’s read is about 3-5 minutes. Post read pondering not included.

https://www.inc.com/justin-bariso/emotional-intelligence-emotions-focus-listener-feedback.html

My opinion on some of these...

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Friday Reflections 0411 Nov 04, 2022

Happy Friday everyone. Here’s something to reflect on over the weekend perhaps…

Today’s read is about 6-8 minutes. Post read pondering not included.

https://www.abc.net.au/everyday/overcoming-a-self-defeating-attitude-health-and-fitness-goals/101570184

I liked this because even...

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Friday Reflections 2810 Oct 28, 2022

Happy Friday everyone. Here’s something to reflect on over the weekend perhaps…

Today’s read is about 4-6 minutes. Post read pondering not included. A little frivolous this week perhaps, but go as deep as you want. On the surface these might just be funny pictures. I need this...

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