Happy Friday everyone. Here’s something to reflect on over the weekend perhaps…

Today’s read is about 4-5 minutes. Post-read pondering not included. I read recently that 100 years ago, we had about half a gigabyte (GB) of information input a day, and plenty of time through the...

Happy Friday everyone. Here’s something to reflect on over the weekend perhaps…

Today’s read is about 5-6 minutes. Post-read pondering not included. Thank you Troy for sharing this one. A practical, straight forward reminder of the basics. Continuous practice of things like...

How Acceptance and Commitment Therapy Can Help You Move from Suffering to Flourishing

If you’re a living, breathing human being, chances are you’ve experienced thoughts that have left you stressed, anxious, or depressed. As a psychologist, I can honestly say I am not immune to...

Happy Friday everyone. Here’s something to reflect on over the weekend perhaps…

Today’s read is about 5-6 minutes. Post-read pondering not included. A bit novel this week. A good reminder that we are not the only “intelligent” species on Earth. There is probably so...

Happy Friday everyone. Here’s something to reflect on over the weekend perhaps…

Today’s read is about 3-5 minutes for the first article, 2-3 minutes for the second (plus a 90 second video). Post-read pondering not included. This might be old news for some of you, especially the...

Happy Friday everyone. Here’s something to reflect on over the weekend perhaps…

Today’s read is about 8-10 minutes. Post-read pondering not included. The blend of generations is something I’ve observed and commented on before, and this is quite an in-depth exploration. I...

Happy Friday everyone. Here’s something to reflect on over the weekend perhaps…

Today’s read is about 4-6 minutes. Post-read pondering not included. I shared a similar article two weeks ago. This one gets a bit more sciency. Which do you prefer?

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Happy Friday everyone. Here’s something to reflect on over the weekend perhaps… 

Today’s read is about 2-3 minutes. Post-read pondering not included. Short and to the point this week. The “wow” moment for me was the 10%statistic about clear boundaries. I...

Happy Friday everyone. Here’s something to reflect on over the weekend perhaps… 

Today’s read is about 2-3 minutes. Post-read pondering not included. Short and simple this week. Perhaps a little too simple? Of course, what to wear is only one decision. To be truly...

Happy Friday everyone. Here’s something to reflect on over the weekend perhaps… 

Today’s read is about 6-8 minutes. Post-read pondering not included. A share from a newsletter I subscribe to. If you like it, I encourage you to sign up to the Resilience Shield page...

Happy Friday everyone. Here’s something to reflect on over the weekend perhaps… 

Today’s read is a bit bigger, about 8-12 minutes. Post-read pondering not included. Returning to our roots this week. Starting with a fictional character as a reference almost lost me, but I...

Happy Friday everyone. Here’s something to reflect on over the weekend perhaps… 

Today’s read is about 4-6 minutes. Post-read pondering not included. Nice for those in the tech industry. What is not mentioned is how service industry workers, or low margin operations couple...