mindfulness

October 23, 2026

Friday Reflections 2310

Breathing, Breathwork, emotional intelligence, friday reflections, illuminate, illuminate group, mindfulness, reflection

Happy Friday everyone. I have been away for a few weeks, travelling and learning. I have a good collection of...

September 19, 2025

Friday Reflections 1909

emotional intelligence, friday reflections, illuminate, illuminate group, intention, mindfulness, Relationships, self awareness

Happy Friday everyone. Here’s something to reflect on over the weekend perhaps… Today’s read is about 3-4 minutes. Post-read pondering...

February 21, 2025

Friday Reflections 2102

abc australia, communication, emotional intelligence, friday reflections, illuminate, illuminate group, mindfulness, multi tasking, productivity, reflection, riddle, self awareness

Happy Friday everyone. Here’s something to reflect on over the weekend perhaps… Today’s read is about 4-6 minutes. Post-read pondering...

December 6, 2024

Friday Reflections 0612

emotional intelligence, friday reflections, illuminate, illuminate group, meditation, mindfulness, reflection, riddle, self awareness

Happy Friday everyone. Here’s something to reflect on over the weekend perhaps… Today’s read is about 7-9 minutes (or a...